Introduction
Do your eyes often feel itchy, burning, or like there’s something in them? Do you find yourself blinking more or reaching for eye drops frequently? You might be suffering from a common yet underdiagnosed condition known as dry eye syndrome. It affects millions of people globally and can significantly impact your quality of life if not addressed early.
This blog will help you understand what causes dry eyes, what symptoms to watch for, and the best ways to treat and manage the condition.
What is Dry Eye Syndrome?
Dry eye syndrome occurs when your eyes either do not produce enough tears or produce poor-quality tears that evaporate too quickly. Tears are essential for maintaining healthy vision and providing comfort. They wash away debris, provide nutrients, and protect the eye surface from infections.
Common Causes of Dry Eyes
1. Age
Tear production tends to decrease with age, making seniors more prone to dry eyes.
2. Screen Time
Blinking helps distribute tears, but prolonged screen time significantly reduces blink rate.
3. Environmental Factors
Dry or windy climates, smoke, or air conditioning can accelerate tear evaporation.
4. Medical Conditions
Conditions like diabetes, rheumatoid arthritis, thyroid issues, and Sjögren’s syndrome often lead to dry eyes.
5. Medications
Antihistamines, decongestants, antidepressants, and certain blood pressure medications can reduce tear production.
6. Contact Lens Use
Extended use of contact lenses can interfere with normal tear film and contribute to dryness.
7. Hormonal Changes
Pregnancy, menopause, or oral contraceptives can impact tear stability.
Symptoms of Dry Eyes
Stinging, burning, or scratchy sensation
Redness or irritation
Feeling of something in the eye
Blurred vision, especially when reading
Sensitivity to light
Eye fatigue
Excessive watering (a response to dryness)
How Dry Eyes Are Diagnosed
An eye doctor will examine your eyes and may perform tests such as:
Schirmer’s test – measures tear production
Tear Break-Up Time (TBUT) – checks tear film stability
Ocular surface staining – identifies areas of eye surface damage
Treatment Options
1. Artificial Tears
Over-the-counter lubricating eye drops provide temporary relief.
2. Prescription Medications
Cyclosporine (Restasis) or Lifitegrast (Xiidra) help reduce inflammation and promote tear production.
3. Punctal Plugs
Tiny devices inserted into tear ducts to prevent tear drainage and keep eyes moist.
4. Warm Compresses
Help unclog oil glands in the eyelids, improving tear quality.
5. Omega-3 Supplements
Improve meibomian gland function and reduce inflammation.
6. In-office Procedures
Treatments like LipiFlow, Intense Pulsed Light (IPL), and meibomian gland expression help treat underlying causes.
Self-Care Tips
Use a humidifier indoors
Avoid cigarette smoke and fans blowing into the face
Take frequent screen breaks (follow the 20-20-20 rule)
Wear wraparound sunglasses outdoors
Stay hydrated
Conclusion
Dry eyes might seem like a minor inconvenience, but if left untreated, they can lead to serious issues including eye infections or damage to the corneal surface. If you’re experiencing ongoing symptoms, consult an eye specialist for a tailored treatment plan.
Healthy eyes mean a clearer, more comfortable life—start caring for them today.
📅 Book an Appointment Today
Whether you’re dealing with blurry vision, eye strain, or other eye-related issues, early intervention can save your sight. Don’t wait—consult an expert ophthalmologist in Baner today. Visit our website or call us to book your appointment with Dr. Ashis Ghosh – your trusted eye doctor in Baner.